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Weight Loss

Home/Weight Loss

The 7 P’s, and how they can help you

I think anyone with a military connection of some sort will have heard of the 7 P’s. But for those that don’t know what the 7 P’s stand for, let me enlighten you. The 7 P’s stand for, Prior Planning and Preparation, Prevents, P**s Poor Performance, (Ok, there are different versions of this, but this

Are you a Sugar Burner or Fat Burner?

Often one of the most common complaints I hear is that people don’t have enough energy. Not having enough energy can lead to certain dietary ‘fixes’ for stimulation such as energy drinks, bars, supplements and of course coffee. All of these are generally short-lived stimulation, but they can become a habit over time. How many

The Brain in Your Gut

There is more and more emerging research to suggest that our health and even our personality is related to what is happening in our guts. The gut microbiome is the new buz word in the world of nutrition and health, and with good reason. We can carry up to 2 kg of microbes in our

Is Sugar really the Devil?

With Halloween just a week ago, I’ve seen a number of articles popping up regarding the dangers of sugar. The general consensus is that sugar is bad for us, it’s an 'addictive substance’ which is ‘as bad as cocaine’, it’s responsible for heart disease, diabetes, obesity, behaviour problems etc etc but are we being a

Body Recomposition for Healthy Fat Loss

So what is body recomposition you ask? In very basic terms it’s shifting the composition of your body for more favourable results both visually and physically. In a nutshell it’s shifting the ratio of fat to muscle, less fat, more muscle, but doing it in a way that reduces measurements such as your waist circumference

To Carb or not to Carb…………

There is so much conflicting nutritional advice out there, it’s no wonder we feel so overwhelmed and confused. Macronutrients, i.e fat, protein and carbs have been demonised over the years. For instance, I think we are all aware, and some may even adhere to, the low fat hypothesis. Saturated fat has been vehemently advised agains’t

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Fast Loss Goals

So for those of you with fat loss goals, not only do you need to get your head around weight loss being completely irrelevant, you also need to consider your focus is not on fat burning. We burn fat all the time, even when sitting on the sofa eating a bunch of food. What we

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Fat Loss

There are so many ways to approach fat loss. One of the most important things you can do is to have clear in your head what you want to achieve, make it specific, make it individual and make it realistic. We need to work with our body's, not against them. If we have unrealistic ideals and

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Implications of food reward on losing weight

So, I thought it was time to get down to some meaty subjects which are interesting me right now, (excuse the unintended pun). I have been recently delving into the food reward hypothesis and what ramifications, if any, this may have on weight loss. Firstly, I’d just like to say that I always and wholeheartedly recommend

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Stress and Fat Loss

Heads up for all who workout for fat loss goals. Are you doing too much? If you’re working out more than 3 or 4 times per week, then you probably are. To get your head around working out less for fat loss, it will be helpful if you can stop thinking about exercise as a