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Mindset and Habits

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Are you getting Enough?

Sleep of course! An overlooked tool for health, happiness and reaching your goals, sleep is absolutely essential to life. But when we skimp on this precious commodity, how much damage are we actually doing to ourselves? We are all responsible for our own health and the choices we make in life, to a degree. Although

The 7 P’s, and how they can help you

I think anyone with a military connection of some sort will have heard of the 7 P’s. But for those that don’t know what the 7 P’s stand for, let me enlighten you. The 7 P’s stand for, Prior Planning and Preparation, Prevents, P**s Poor Performance, (Ok, there are different versions of this, but this

”But I have to enjoy life”

When discussing nutrition I have heard this phrase being uttered over and over again. There’s so much nutritional information out there in the big wide web that nowadays people have a pretty good idea of the basics. Keeping processed food to a minimum, eating an array of fresh fruit and veg, consuming healthy fats, limiting